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I will start today, I don't take photos, but I will take one today and one on the 14th. I will return in 2 weeks

Thanks!

Greetings from Albuquerque,NM. My husband and I did your video together and we really liked it!!And is exactly what our doctor recommended 😁❤ Thank you so much your great videos.

How many times we need to do this exersise during the day?

6:34.....❤❤❤❤

3:52....Titanic posture was awesome..I like your calm....

Hi

I want to try this, but my concern is that I have acid reflux if I sleep with too thin of a pillow. I have found that my head has to be higher than my torso to keep it from happening when I've slept the normal way, but is there any suggestions for this way of sleeping? I would appreciate any advice.

Great exercises, do you have a favorite natural supplement that helps with exercises ?

is this exercise ok with an anterior pelvic tilt issue? great video, thanks!

How long days do it takes to solve pinched nerve in the neck?

Rounded shoulder problem in teens? Is this normal?

Can i do these routines if i have a hernia ?

My posture isn’t good. Could I gain some height back through straightening out my posture? It’s mainly my neck that’s forward.

Hello dr jon so my standing posture is perfectly straight and i dont even get any pain on back for long standing its just my feet and ankles hurt when i stand too long i wanted to ask that only when sitting i huntch and this bad posture comes in will this help with it? Hope you are still replying to comments thankyou :))

Sir, why you waste so much time replying to everyone's comment, you can ignore those and save a lot of precious time

Im getting chronic, daily headaches caused by severe, stubborn neck tension. Going to reallt utilise tbese and see if it helps! I'm assuming these positions are also good for reading books? Though may be slightly uncomfortable for book reading

دكتور سوف اقوم بتجربه التمارين ولكن اود ان اسألك هل دوار الرقبه يصاحبه عدم القدرة على رؤية الضوء؟ كما ان طبيعة الدوار الذي اشعر به هو كأني اطفو على ماء او كأني اركب السفينة

Or the hump is a classic cushings side effect.

Is a folded pillow is okay for doing last exercise

How about CCI? Help me understand why CCI causes diziness and how we can help! So scary to move neck with CCI to do any PT.

commenting so every like or reply will remind me of this video. thanks doc!!!!!

I’m a game dev can anyone guess why I’m here

Very good exercises 💪🏻

I didn’t realize how challenging it was to stand on one leg with my eyes closed for even just 3 seconds

सर मुझे सर्वाइकल लॉर्डोसिस एवं वर्टिगो की प्रॉब्लम है जब मैं सर्वाइकल की एक्सरसाइज करता हूं तो मेरी वर्टिगो की प्रो ब्लेम बाद जाती है मुझे क्या करना चाहिए

It is my day 1 n i literally feel great afer doing this

really good . Even trying it once I noticed an improvement :-)

hi

Those glasses are amazing ❤ them

really i found your explanation of the maneovre exellent and i will do it, two days ago anotolaryngologist did the maneouvre for me but i suffered vigorous vomiting in spite of some improvement

Can both arms and head be affected at the same time?

Tried sleeping like this and it gives me a headache, and my whole day is ruined trying to function with a painful headache. How do I fix this?

Exactly what I’ve been feeling I should do and now all I want to do is stretch. Thank you! 🌹

Please help me with trauma induced hip hike left hip

Can you help me with trauma induced hip hike?

Btw you’re my hero! What about just pillowing under the hum

Someone made a comment on it being the phones. Yes join ATOMSUNPLUGGED No tech Tuesday or Thursday, just shut phone off all day Tuesday or Thursday and enjoy time with a few friends who do it too. You usually get 3-5 people who wil do it in a group. It’s free and the only rule is you don’t post what you do on your unplugged day online. You can post ATOMSUNPLUGGED and spread it online but you can’t plan your outings or post photos of them on instagram (obviously you won’t have your phones but people were scanning poloroids for a bit so we made that a rule) Plus this kills big business and ets your mind free! Sorry google ..NOT!!! Oh that was so mid 90’s wasn’t it?

In one the linked videos, you said we should get up from sitting every 30 minutes. Do you have a suggestion for what to do between sitting times?

If you are lightheaded caused by neck arthritis is there anything you can do to help it?

Thank you so much. I’ll try these this afternoon!

Thank you Dr Saunders, I’ve recently found your videos and I’m following your advice to improve my neck because I have serious neurological pain from bone spurs. Changing my diet to a carnivore diet has massively taken away most of the inflammation all over my body particularly my neck, but the spurs are still growing I guess. I have already fiubd some relief after just a few days from watching and following your techniques. Thank you again for such clear and simple to follow examples, very much appreciated!😊

I'm wondering if the arthritis in my neck is what's causing my sinus swelling and pain?

Hi Doc, i tried the side pull stretch and it seems to help bring relief. might this pain have contributed to vertigo? thx, jim

Will chin tuck cause me to have double chin?

Bro, I have a upper middle back pain , exactly in between . What exercise should I needs to do

my muscles between the shoulder blades on the right side are always tense, which gives me headaches and poor circulation, I don't know how to solve it.Olso i have low neck pain.

OK, I've been dealing with random dizziness for years, sometimes just while standing talking to people, but primarily while driving at speed on the highway. I have been diagnosed with Binocular Vision Disfunction where both my vertical and horizontal alignment is off and thought that was my issue. However, I've been wearing glasses with prisms and hasn't helped one bit. I sit at a computer most of the day and notice I have extreme tightness and stress in my neck so I'm going to try these exercises and see if they help. I'm hoping to find something as after about 8 years of this I am just mentally exhausted.

For the second exercise, isn't it better to do it on the floor rather than on the wall?

How many times/sets/repetitions this particular exercise to be done?? Can it be done if one have loss of cervical lordosis?